A request for help - in a watery way

On getting ready for a challenge like no other… the Marathon de Sables.

This year's big challenges begin to take shape

On beng a coach's mentor

Meeting the legend that is Dr Jack Daniels

Reflections on the cross over from learning cross country skiing and tri coaching - with lots of amazing photos thrown in

The world of contemporary arts performances and triathlon brush against each other and make a loose connection

Some great watery experiences and lessons in swim coaching

Lessons in how we learn

A reliving of the awesome River Dart 10km swim

Have I done enough?  Plus a last minute push for support

On the nature of coaching challenges

These women can!

Going deep into the philosophy of what we do… and coming out having fun

An escape to the hills ride

The collected works, tips and advice in the count down to Eastbourne and other tris

This year's big personal challenge (amongst others)

Some tips for race preparation and super fast transitions

A nine month journey to Level 3

Three unlikely sources of lessons in inspiration