A look back at another year of extraordinary things people do

A look back at some beyond belief experiences in 2023

Bringing a summer of big swims - whether accomplished or cancelled - to a close

A look back at 2021 and some big themes

Super stories in the build up to the Longest Swim on the Longest Day

An unfolding story of the long and winding road on recovery from COVID-19

A Solstice inspired look back and forward - with candles, lanterns and a new take on SMART objectives along the way

Some reminders and lots of new suggestions for how to focus through the second lockdown

ZigZag swim coaching through the COVID-19 crisis and beyond

Time on my hands to re-focus and share fresh perspectives and plans in a world of restriction and isolation

In the spirit of Christmas sharing, a tried and tested run session

A brief look back at a brilliant year of New Starts, New Heights and Being Alive and Well

Two exceptional people in exceptional places: connecting with nature, others and themselves

What a great team of volunteers can create

A sneaky glimpse at how to prepare for a big open water swim challenge - and some wonderful stories in the making

Stories in finding and nurturing self-belief

From our sister Confidence Centred Coaching site: on finding, losing and seeking out and nurturing ourselves