I demonstrate how you catch the sun with one hand and hurl it to the other side of the beach

Here's a sneak preview of great photos for an article coming in 220 Triathlon magazine soon.

I was asked to provide some advice for a local triathlete, Keith, preparing for his first ever ironman, Cairns, a few weeks away in June. Not much time for putting together the usual phased plan but hopefully the ideas and tips for the last big training weeks and then taper will help. These will be published in the next edition of 220 in a piece written by regular columnist Tim Heming.

As you'll see from the photos we did a bit of arm-waving swim technique against a glorious sunset backdrop, as well as talk through each element of Keith preparation. Regular 220 photographer Romilly Lockyer caught some great moments between us.

Watch out for the article in the next edition.